A Helpful Resource to Support Your Sleep

Hi everyone,
I hope you’re doing well and taking gentle care of yourselves. I’m sharing a short YouTube video that offers practical, easy‑to‑apply strategies to support better sleep. These tools are grounded in nervous system science and can be used alongside the work we’re already doing together.
Many of you have mentioned challenges with falling asleep, staying asleep, or calming your body at night. This video breaks down simple steps you can start using right away to help your system settle and create more predictable rest.
Here’s the video: https://doac-perks.com
Feel free to watch it at your own pace and try out any strategies that resonate with you. We can also talk through anything that comes up or tailor the ideas to your specific needs during our next session.
Wishing you rest, ease, and a regulated nervous system as you move through the week.
Warmly,
Yeeymmy Giron, LCSW
​Family Behavioral Health